About the Course

Weight management is easy when you know what to do and how to apply it. In this course, you will learn about calories and how to understand them for weight loss, weight gain, or maintain.

This course will also cover how to manage your portion sizes. Portion Control is the ultimate guide to eat the things you love without the guilt trip. HAVE THAT SLICE OF CAKE UNAPOLOGETICALLY! COOK THAT BURGER!! But we got to have some type of self control. Learn how to understand the food labels and what to look for.

Macronutrients breakdown will ensure that you're fueled properly without compromising your goals. "If it Fits Your Macros" then enjoy yourself Godly

About the Author

Yurrr, what's going on? GAINZZZ FITNESS here. My actual name is Hassan but you can call me Haas or GAINZZZ. I've been a health enthusiasts more than 15years. I've started working out at the age of 14. I've always been a skinny kid. Weight gain and building muscle was my goal. Moms kept hitting me in my chest saying "you need some base in your chest". I had enough LOL. I needed some more weight on my frame. I was also on a football team at the time (Harlem Hellfighters) which gave me more motivation to gain weight and build muscle. All I was told "if you want to be big, you gotta eat big". That's extremely vague. So I started eating fast foods almost everyday. Tried every mass gainer under the sun. Drinking gallons of milk weekly.

I gained weight, but my body fat increased tremendously and didn't build a lot of muscle compared to fat. When I went to personal training school, they taught us about nutrition and how to find your daily caloric intake for your goals. At that point, I realized that I had the right idea, but I was doing it wrong. Once I understood how to eat to reach my goals, I never looked at food the same again. I now look at food as an energy investment towards my goals. I've been able to fluctuate my weight from 205lbs-240lbs at any given point at will depending on my goals at the time. Understanding nutrition has gave me mastery over my body weight and body composition. I've won bodybuilding and powerlifting competitions due to my knowledge and expertise on nutrition.

My goal is to share that same knowledge to help you achieve your health and wellness goals. This is a life skill to apply EVERYDAY FOR THE REST OF YOUR LIFE.

Learn How to Read Food Labels

Food labels will be your best friend on your health journey. Knowing how to read the label will tell you if the food you want eat would be detrimental or beneficial towards your goals based off your daily caloric intake and macronutrient intake.

It'll tell you what a serving size is in grams (g) or ounces (oz) and How many servings you'll get. This course will teach you what to look out for and why.


A food scale will be your golden ticket to portion control. A lot of people eat for satiation with no regards if they're over eating or not. Having a food scale will ensure that you're not unconsciously eating several portions in one sitting. This course will teach you how to control your portion sizes by using a food scale.

Abs Are Made in the Kitchen!!

Everybody has abs, they're just hiding behind the excess amount of fat around the midsection. You can do all the Crunches and sit ups in the world, but if you're nutrition isn't on point, you will not be able to see the fruits of your labor. Being in a Caloric Deficit will help expose the abs you always had!!

This course is closed for enrollment.