Weight management is easy when you know what to do and how to apply it. In this course, you will learn about calories and how to understand them for weight loss, weight gain, or maintain.
This course will also cover how to manage your portion sizes. Portion Control is the ultimate guide to eat the things you love without the guilt trip. HAVE THAT SLICE OF CAKE UNAPOLOGETICALLY! COOK THAT BURGER!! But we got to have some type of self control. Learn how to understand the food labels and what to look for.
Macronutrients breakdown will ensure that you're fueled properly without compromising your goals. "If it Fits Your Macros" then enjoy yourself Godly