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Nutritional Literacy
Introduction
What is Nutritional Literacy and What to Expect From This Course (3:30)
Calories and Macronutrients
Calories
Macronutrients (3:23)
Fiber (2:29)
Macronutrient Cheat Sheet (3:00)
Sodium Intake (1:57)
Basal Metabolic Rate (5:32)
Caloric Deficit/Surplus (4:52)
Selecting Macros for Goals (5:53)
Water Intake (0:45)
Quiz
Portion Control
How to Read the Label (4:52)
Conclusion (4:02)
What is Nutritional Literacy and What to Expect From This Course
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